Weigh In record (no journal entry) for 27 November 2014
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2118 kcal
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Fat: 87.25g | Prot: 60.43g | Carbs: 238.15g.
Breakfast: Käse, Vollmilch, Ballaststoff Müsli. Lunch: Lachsfilet, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Alpenmilch 40G, Lagerbier Hell. Snacks/Other: Ikea Milk Chocolate, Käsekuchen Low Carb, Alpine Milk Chocolate with Hazelnuts, Äpfel. more...
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2023 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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