|
|
918 kcal
|
Fat: 26.99g | Prot: 59.85g | Carbs: 109.19g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Bonduelle Ervilhas e Cenouras em Conserva, Minerva Filé de Peixe Polaca do Alasca, Pepino (Descascado), Beterrabas, Arroz Branco (Cozido). Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Açúcar, Hortifruti Abacate. more...
|
|
2655 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|