dis kilaman jarro II's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

64.6 kg Lost so far: 12.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1219 kcal

Fat: 82.15g | Prot: 95.61g | Carbs: 28.35g. Breakfast: Watermelon , Private Selection Cage Free Large Brown Eggs. Dinner: Outback Steakhouse Caesar Side Salad, Outback Steakhouse Alice Springs Chicken. more...

2733 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 31 Mar 22

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dis kilaman jarro II's Weight History