Weigh In record (no journal entry) for 01 April 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.31g | Prot: 125.19g | Carbs: 152.53g.
Breakfast: 南瓜粥, Curves 乳清蛋白（冬戀草莓）, 水煮蛋, 烤地瓜. Lunch: Kirkland Unsalted Mixed Nuts, 柑橘, 燒雞肉（不吃皮）, 茂谷柑, Curves 乳清蛋白（鐵觀音）, 白飯, 素炒芹菜, 炒生菜. Dinner: 辣椒醬或辣醬, 魷魚, 番茄, 炒青菜, 豬腳, 煮花生, 蒸蛋. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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