Weigh In record (no journal entry) for 01 April 2022
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51.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.60g | Prot: 37.29g | Carbs: 24.61g.
Lunch: 水煮蛋, 漢堡排, Costco 蛋餅皮, 炒青菜, 普通火腿片（約11％脂肪）, 玉米, 煎雞蛋. Snacks/Other: 7-11 特大杯熱美式. more...
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Losing 0.7 kg a Week
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a8506112345's Weight History
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