awal 73.10 2 minggu turun 4kg huhuhu seneng
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1015 kcal
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Fat: 41.01g | Prot: 76.48g | Carbs: 108.12g.
Breakfast: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Garam, Cabai Merah atau Rawit, Tempe Rebus, Mentimun (Kupas), Sayur Bening Bayam. Lunch: Telur Rebus, Mentimun (Kupas), Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Bakso Ayam, Jeruk. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Comments
Cut kalorinya berapaa kak?
31 Mar 22 by member: GO 60KG
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aing itu perlu 1900 kalori dan makan brrti harus 1800 atau dbwh itu cmnnn aing W.O Ama jogging
31 Mar 22 by member: sepsephi
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@GO 60KG kamu udah brp lama
31 Mar 22 by member: sepsephi
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Oalahh jogging ya kak aku ga jogging sama sekali cuma workout itupun cuma 30menit hasilnya seminggu turun 0.5kg huhu..
Aku baru mau mulai lagi kak, selama 1 semester kuliah ga ngitung kalori lagi hehe..
01 Apr 22 by member: GO 60KG
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01 Apr 22 by member: vinaleo
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01 Apr 22 by member: sepsephi
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01 Apr 22 by member: sepsephi
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Oooh klo aing di sunda saya tuh kasar
01 Apr 22 by member: vinaleo
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Iya kasar soalnya aku kebiasaan Ama temen😭
01 Apr 22 by member: sepsephi
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gw seminggu turun cuma sekilo😭
01 Apr 22 by member: Miraabel
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keren bgt... pasti masih muda ya... udah emak² mah slow bgt,tapi gapapa nikmati prosesnya,pelan² ada progres,hehe
01 Apr 22 by member: Nendenkhotimah
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@nendenkhotimah hehe 19 tahun tapi yang udah turun Ama niat konsisten aja udah keren loh
01 Apr 22 by member: sepsephi
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@Miraabel nggk papa aku juga nggk nyangka bisa turun cepet
01 Apr 22 by member: sepsephi
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sepsephi's Weight History
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