Wescley Monteiro's Journal, 31 Mar 22

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View Diet Calendar, 31 March 2022:

1953 kcal

Fat: 47.48g | Prot: 116.50g | Carbs: 270.77g. Breakfast: Maçãs Gala, Café, Tomates, Tirol Queijo Mussarela (18g), Guarany Pão Integral. Lunch: Repolho Refogado, Quiabo Cozido, Patinho, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Mexerica, Macarrão, Repolho Refogado, Patinho, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose Coco, Cachorro Quente, Piracanjuba Whey Zero Lactose - Baunilha. more...

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Comments

8 meses de muita luta e determinação 💪💪💪

31 Mar 22 by member: Wescley Monteiro

parabéns👏👏👏👏

31 Mar 22 by member: Sarac2040

parabéns 😁👏👏

01 Apr 22 by member: itstalitab

parabéns 👏🏽👏🏽👏🏽

01 Apr 22 by member: ali.mga

parabéns 👏

01 Apr 22 by member: sil4p

isso aí

01 Apr 22 by member: BrigitteMin

👏👏👏

01 Apr 22 by member: Brunno Lemes 00

parabéns 👏

01 Apr 22 by member: luzia limah


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Wescley Monteiro's Journal, 31 Mar 22

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Wescley Monteiro's Weight History