Weigh In record (no journal entry) for 27 November 2014
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2866 kcal
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Fat: 98.75g | Prot: 212.84g | Carbs: 279.29g.
Breakfast: Lidl Flocos de Aveia, GutBio Bebida de Soja e Arroz, Lidl Manteiga de Amendoim. Lunch: Prozis 100% Whey Prime, Bacon, Batata Doce, Carne do Peito de Frango. Dinner: Pingo Doce Atum Ao Natural, Ovo, Sopa de Legumes. Snacks/Other: Milsa Requeijao, Amendoim com Casca (Casca Não Consumida), Banana, Amêndoas, Continente Iogurte Natural Magro, Maçã, Lidl Flocos de Aveia. more...
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Losing 0.2 kg a Week
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