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Гелиопола
Journal
01 Apr 22
Гелиопола's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
59 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1383 kcal
Fat: 67.95g | Prot: 35.54g | Carbs: 157.14g.
Breakfast:
Апивита Мёд Натуральный, Чай, Пирожок с Капустой, Свиная Корейка (Вырезка).
Lunch:
Самса.
Dinner:
Alpen Gold Молочный Шоколад, Pepsi Напиток, Самса с Курицей.
more...
1544 kcal
Exercise:
программа "шпагат" - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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Гелиопола's Weight History
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