Weigh In record (no journal entry) for 01 April 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 58.22g | Prot: 232.76g | Carbs: 90.46g.
Breakfast: Myprotein Protein Pancake Mix, Coop Sciroppo d'acero, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva, Angus, Carrefour Lenticchie. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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