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anissa0206
Journal
01 Apr 22
anissa0206's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1076 kcal
Fat: 21.19g | Prot: 52.33g | Carbs: 165.29g.
Breakfast:
Pepaya, Energen Sereal Coklat.
Lunch:
Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Popcorn.
more...
1943 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anissa0206's Weight History
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