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ßÿ¨Kã®îZMã
Journal
01 Apr 22
ßÿ¨Kã®îZMã's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
78 kg
Lost so far:
0.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1481 kcal
Fat: 57.02g | Prot: 62.83g | Carbs: 176.57g.
Breakfast:
Susamlı Simit, Yeşil Zeytin, Yumurta.
Lunch:
Etli Ekmek, Tereyağlı Pirinç Pilavı, Dana Kavurma.
Dinner:
Çoban Salatası, Pişi, Tereyağlı Pirinç Pilavı.
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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