Weigh In record (no journal entry) for 01 April 2022
|
135.9 kg
Lost so far: 6.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 26.69g | Prot: 108.59g | Carbs: 85.10g.
Breakfast: Sports Line Champ Protein 90 Shake Vanille. Lunch: Brühwürfel, Blumenkohlsuppe. Dinner: Mandarine, Müller Milch Reis Zero Zimt. Snacks/Other: Clever Schmelzkäse Eckerl. more...
|
Losing 10.5 kg a Week
|
|
schnucky2067's Weight History
|