Weigh In record (no journal entry) for 01 April 2022
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.88g | Prot: 49.02g | Carbs: 108.66g.
Breakfast: Granarolo Latte Scremato senza Grassi, Kellogg's Bio Cereali Integrali Original. Lunch: Daily Bread Pane di Segale, Uovo. Dinner: Olio Extra Vergine di Oliva, Panealba Crostini Origano, Granarolo Mozzarella Light, Mais, Esselunga Radicchio Tagliato. Snacks/Other: Leerdammer Emmental, Daily Bread Pane di Segale, Conad Piacersi Yogurt Magro Caffè. more...
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2735 kcal
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Exercise:
Desk Work - 6 hours, Sauna - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lara7723's Weight History
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