Weigh In record (no journal entry) for 01 April 2022
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62.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 108.38g | Prot: 101.27g | Carbs: 149.69g.
Breakfast: Quaker Aveia em Flocos, Itambé Iogurte Natural Integral Zero Lactose, Hortifruti Mamão Papaia, Kiwi. Lunch: Azeite de Oliva Extra-Virgem, Escarola, Camil Proteína de Soja Texturizada, Purê de Abóbora. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Paderrí Crepe de Doce de Leite . more...
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Losing 1.4 kg a Week
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Debora Sôuza's Weight History
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