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Wenonah
Journal
30 Apr 11
Wenonah's Journal, 30 Apr 11
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Weigh In record (no journal entry) for 30 April 2011
100 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2011:
1106 kcal
Fat: 44.46g | Prot: 62.99g | Carbs: 114.16g.
Breakfast:
Peanut Butter, Wholemeal Bread, Grapefruit, Grapefruit.
Lunch:
Tuna Mayo Sandwich.
Dinner:
Vanilla Ice Creams, Turkey Breast Meat.
Snacks/Other:
Cherry Tomatoes.
more...
2661 kcal
Exercise:
cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Wenonah's Weight History
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