Weigh In record (no journal entry) for 01 April 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 30.67g | Prot: 77.92g | Carbs: 104.76g.
Lunch: Alface, Abobrinha, Tomates Cereja, Sobrecoxa de Frango, Nhoque, Subway Tomate. Dinner: Growth Supplements Whey Protein ISO Morango, Friboi Carne Moída Patinho, Tirolez Creme de Ricota Light, Delioca Tapioca. Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Lacta Sonho de Valsa. more...
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613 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Losing 0.8 kg a Week
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