Weigh In record (no journal entry) for 01 April 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 85.09g | Prot: 62.09g | Carbs: 296.65g.
Breakfast: Kellogg's Choco Krispis, Yoplait Yoghurt Natural, Papaya, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Salsa Roja, Clemente Jacques Catsup, Arroz Blanco, Huevo Revuelto. Lunch: Papa Cocida, Flan de Huevo, Lechuga, Tuny Ensalada de Atún con Mayonesa, Nabisco Galletas Ritz (10), Crema de Zanahoria. Dinner: Miel, Zumo de Limón, Té Verde, Nutella Nutella, Bimbo Pan Blanco (24g), Doritos Doritos. Snacks/Other: Chocolate, Plátano. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Demian BetVega's Weight History
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