Weigh In record (no journal entry) for 02 April 2022
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52 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 47.47g | Prot: 47.43g | Carbs: 97.86g.
Breakfast: Kerupuk Beras, Cimory Squeeze Black Sticky Rice, Roti Gandum. Lunch: Telur Dadar, Sambal Goreng, Tahu Goreng, Nasi Goreng. Dinner: Tahu Goreng. more...
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Losing 0.7 kg a Week
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debby meidiana's Weight History
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