Weigh In record (no journal entry) for 02 April 2022
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 16.16g | Prot: 28.39g | Carbs: 102.63g.
Breakfast: Muscle First Whey Protein Isolate, Haverjoy Havermout Rolled Oat. Lunch: Kikil, Nasi Putih, Cimory Squeeze Yogurt Peach, Bengkoang. Dinner: Kikil, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar). Snacks/Other: Oreo Soft Cake. more...
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Losing 1.9 kg a Week
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imeldathrsia's Weight History
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