Sun_shine_ok's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

71.6 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1230 kcal

Fat: 45.93g | Prot: 46.04g | Carbs: 159.65g. Breakfast: Сливочное Масло, Новый День Молоко 2,5%, Банан, Царь Овсянка. Lunch: Чай с Молоком, Хачапури по-Аджарски. Dinner: Хачапури по-Аджарски. Snacks/Other: Мандарины. more...

1996 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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Sun_shine_ok's Journal, 01 Apr 22

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