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NicoleK89
Journal
02 Apr 22
NicoleK89's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
67 kg
Lost so far:
6.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
817 kcal
Fat: 44.78g | Prot: 34.36g | Carbs: 73.26g.
Breakfast:
Boiled Egg.
Dinner:
KFC Pommes Frites (Klein), KFC Zinger Burger.
more...
2048 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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NicoleK89's Weight History
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