33floh's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

75.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1080 kcal

Fat: 59.34g | Prot: 51.15g | Carbs: 85.16g. Breakfast: Tee ungesüßt. Lunch: Grünländer Mild & Nussig, Golden Toast Körner Harmonie Sandwich (38g), Maggi Hühner-Creme Suppe mit Reis. Dinner: Gorgonzola, Chinakohl. Snacks/Other: Kinder Bueno. more...

2199 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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33floh's Weight History

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33floh's Journal, 28 Nov 14

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33floh's Weight History