Weigh In record (no journal entry) for 02 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 44.84g | Prot: 174.39g | Carbs: 308.93g.
Breakfast: Mel, Continente Iogurte Natural, Granola Caseira. Lunch: Sushi. Dinner: Pingo Doce Chocolate de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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