Weigh In record (no journal entry) for 02 April 2022
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62.8 kg
Lost so far: 27.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 90.87g | Prot: 61.44g | Carbs: 164.24g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Aldi Cashewkerne, Andechser Natur Bio-Rahmjogurt Mild Heidelbeere-Cassis, Porridge, Mandarine, Äpfel. Lunch: Tomaten, Rote Paprika, Avocado, Lidl Grillkäse. Dinner: BioBio Bergkäse (20g), Gurke (Geschält), Leicht & Cross Knusperbrot Roggen. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen . more...
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Losing 0.9 kg a Week
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