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1707 kcal
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Fat: 67.93g | Prot: 112.45g | Carbs: 183.91g.
Breakfast: 白米粥, 香菇菜包, 茂谷柑, 黄玉米棒(加鹽,冷凍,水煮), Curves 乳清蛋白(冬戀草莓). Lunch: Kirkland Unsalted Mixed Nuts, 燒茄子, 全聯 香蕉, 炒青菜, Curves 乳清蛋白(鐵觀音), 炒杏鮑菇, 薯仔燒肉. Dinner: 楓康 挪威薄鹽鯖魚片, 豆皮, 炒絲瓜, 韭菜炒雞蛋, 豬里肉(全塊,瘦肉), Curves 乳清蛋白(冬戀草莓), 炒青菜. more...
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jane7129's Weight History
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