Weigh In record (no journal entry) for 03 June 2009
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 19.75g | Prot: 56.21g | Carbs: 192.08g.
Breakfast: neilson milk, french vanilla coffee, special K bar. Lunch: vegetable beef soup, garden vegetable crackers. Dinner: Strawberry Banana Smoothie, chicken breast, caesar dressing, cucumber, tomato, lettuce, white rice cooked. Snacks/Other: chocolate cheescake ice cream, vanilla yogurt silhouette, curves strawberry with. more...
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2365 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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