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zapatista
Journal
02 Apr 22
zapatista's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
94.2 kg
Lost so far:
10.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
1975 kcal
Fat: 48.41g | Prot: 63.07g | Carbs: 254.33g.
Breakfast:
Egg, Pork Sausage (Cooked), Bananas, Almonds, Coffee, Nectarines.
Snacks/Other:
Energy Kitchen Mixed Veggies.
more...
2755 kcal
Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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