ambitious vampire's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

88.9 kg Lost so far: 0.3 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

646 kcal

Fat: 19.97g | Prot: 30.36g | Carbs: 88.80g. Lunch: لحم الدجاج (مشوي بالفرن), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عصير العنب و التوت البري (المعبأ), فتوش, ملفوف محشي. more...

2651 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 0.5 kg a Week

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شكرا

14 May 22 by member: خالد,


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ambitious vampire's Journal, 02 Apr 22

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