|
selamat menjalankan ibadah makan sahur....😊
|
1404 kcal
|
Fat: 40.23g | Prot: 112.44g | Carbs: 149.44g.
Breakfast: Telur Asin, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Double Soft, Jeruk, Indoprima Skim Milk Powder. Lunch: Semangka, Tempe Goreng, Sambal dari Buah-buahan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Champ Jumbo Sausage. more...
|
|
1726 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MimiGoesTo50kg's Weight History
|