Weigh In record (no journal entry) for 03 April 2022
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 26.92g | Prot: 50.41g | Carbs: 91.28g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur Rebus, Sari Roti Roti Gandum. Dinner: Singkong, Tempe, Tahu, Nasi Merah. Snacks/Other: Jus Tomat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewantidita9's Weight History
|