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729 kcal
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Fat: 17.23g | Prot: 26.47g | Carbs: 117.64g.
Breakfast: Atlhetica Creatina, Leite Integral, Quaker Aveia em Flocos, Café, Ceifeiro Semente de Chia. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pronto Light Abobrinha Italiana, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Ovo Frito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Abobrinha Italiana. Snacks/Other: Atlhetica Creatina, Canela, Mingau de Aveia. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alexandra Rosas's Weight History
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