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M.H.
Journal
28 Nov 14
M.H.'s Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
81.2 kg
Lost so far:
24.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
1305 kcal
Fat: 52.70g | Prot: 36.30g | Carbs: 158.00g.
Breakfast:
Quaker Instant Oatmeal - Brown Sugar Cinnamon, in house/tea large coffee/tea.
Lunch:
in house/tea large coffee/tea.
Dinner:
McDonald's Big Mac, in house/tea large coffee/tea.
Snacks/Other:
President's Choice Sweet & Salty Kettle Corn.
more...
2796 kcal
Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes.
more...
steady weight
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M.H.'s Weight History
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