Weigh In record (no journal entry) for 02 April 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 86.47g | Prot: 90.35g | Carbs: 323.08g.
Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Santa Massa Pão de Alho Levemente Picante (80g), Yoki Farofa Tradicional, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz com Legumes. Dinner: Bisteca de Porco Grelhada, Yoki Farofa Tradicional, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 1.1 kg a Week
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