Weigh In record (no journal entry) for 03 April 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 15.73g | Prot: 32.45g | Carbs: 170.15g.
Breakfast: Herbal Tea, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Mr. Bread Roti Manis Keju Susu, Ny. Siok Kerupuk Udang, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Bamboe Bumbu Semur, Solaria Cap Cay, Sangria. Snacks/Other: Banana, Date, Medjool Dates . more...
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1840 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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