Deaki's Journal, 03 Apr 22

Deaki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2022

61.8 kg Lost so far: 4.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

750 kcal

Fat: 27.88g | Prot: 33.84g | Carbs: 89.88g. Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Udang, Rawon, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...

1774 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deaki's Weight History

View Complete History

Deaki's Journal, 03 Apr 22

Submit a Comment

Deaki's Weight History