Weigh In record (no journal entry) for 03 April 2022
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.59g | Prot: 66.45g | Carbs: 202.26g.
Breakfast: Tropicana Slim Stevia Sweetener, Palm'frutt Kurma, Milo Milo 3 in 1, Quaker Instant Oatmeal. Lunch: Umia-Mi Kornet Daging Sapi, Bakwan, ABC Kecap Asin, ABC Saus Sambal , Quaker Instant Oatmeal. Dinner: Bubur Ayam. Snacks/Other: Tango Choco Tiramisu. more...
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Gaining 0.0 kg a Week
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