Weigh In record (no journal entry) for 03 April 2022
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116.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.58g | Prot: 104.59g | Carbs: 106.23g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: ICA Tonfisk i Olja, Stekt Ägg, ICA Svarta Bönor, ICA Gott Liv Vego Schnitzel. more...
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Losing 9.8 kg a Week
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