Weigh In record (no journal entry) for 03 April 2022
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 63.07g | Prot: 89.45g | Carbs: 159.43g.
Breakfast: Mimosa Manteiga com Sal, Nespresso Café Expresso, Regueifa, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Fin Carré Chocolate Branco, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Peixe-Espada Cozido. Dinner: Guloso Polpa Tomate Bio, Continente Picado Powered By Plants, Courgete Cozida (de Courgete Fresca). Snacks/Other: Continente Chocolate Branco, Ferrero Raffaello, Llaollao Iogurte Gelado , Cem Porcento Bolachas Marinheiras Chia, Nestlé Lindahls Protein Pudding Chocolate. more...
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Gaining 2.8 kg a Week
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