Weigh In record (no journal entry) for 03 April 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.56g | Prot: 61.04g | Carbs: 143.16g.
Breakfast: Crastan Orzo Caffè, Olio d'oliva, Alpro Latte di Cocco. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Lidl Fiocchi d'avena Integrali, Valsoia Cordon Bleu Vegetali, Biffi Insalata Russa Vegetale, Morinaga Silken Tofu Soft, Sojasun Yogurt di Soia Bianco, Esselunga Coste, Cavolfiore. Dinner: Biffi Insalata Russa Vegetale , Cavolfiore, Sojasun Yogurt di Soia Bianco, Alpro Yogurt Cocco, Esselunga Coste, Morinaga Silken Tofu Soft, Delizie del Sole Crocchette di Patate al Forno. Snacks/Other: Kurano Kaori Miso Shiro Paste, Valle' Margarina Omega 3, Gallo le Gallotte ai 3 Cereali, Vemondo Biscotti Biologici Limone, Mirtilli, Fragole. more...
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Gaining 1.4 kg a Week
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