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Puasa 1
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63.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.90g | Prot: 61.44g | Carbs: 129.35g.
Breakfast: Tahu Kukus, Telur Rebus, Buah Pir, Jeruk, Kurma. Lunch: Kurma, Stroberi. Dinner: Tongseng, Tahu Kukus, Nasi Putih, Tempe Mendoan. Snacks/Other: Cimory Yogurt Drink Strawberry, Telur Rebus, Bakwan. more...
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Losing 5.3 kg a Week
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Nia Zamina's Weight History
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