Weigh In record (no journal entry) for 03 April 2022
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.38g | Prot: 87.59g | Carbs: 84.42g.
Breakfast: Kem Chicks Sayur Toge, Indomart Cumi Asin, Rendang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Bening Bayam, Rendang, Nasi Putih, Alpukat, Sirup. more...
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Losing 0.2 kg a Week
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dessy.indah11's Weight History
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