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indiana12
Journal
03 Apr 22
indiana12's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
83.8 kg
Lost so far:
6.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
1533 kcal
Fat: 74.11g | Prot: 60.90g | Carbs: 152.85g.
Breakfast:
Nutella Nutella, Butter, Gekochtes Ei, Baguette, Latte Macchiato.
Lunch:
Paniertes Schnitzel.
Dinner:
Bofrost Tortellini in Sahnesoße.
more...
2349 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
16 Supporters
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Comments
👍
04 Apr 22 by member:
Jule Go !
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indiana12's Weight History
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