Weigh In record (no journal entry) for 03 April 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.43g | Prot: 41.68g | Carbs: 148.55g.
Breakfast: Buah Naga, Pisang, Greenfields Skimmed Milk (200ml), Bawang Putih, Seledri, Palmia Margarin, Sari Roti Roti Tawar Kupas. Dinner: Tropicana Slim Sweetener Classic, Ikan Mujair Goreng, Tumis Kangkung, Bimoli Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Selada Kol, Bawang Merah, Telur, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Shakillah P's Weight History
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