Weigh In record (no journal entry) for 29 November 2014
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77.3 kg
Lost so far: 22.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1683 kcal
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Fat: 49.98g | Prot: 63.20g | Carbs: 190.05g.
Breakfast: Elixi Pellavansiemenrouhe, Kauralese, Mantelit, Appelsiinit, Punaherukka, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Pirkka Persimon, Paprika (Punainen), Valio Profeel Kerrosrahka Mansikka. Dinner: Juustorisotto, Jäätelötötterö, McDonald's Omenapiirakka, Lampaanpaisti, Valkoviini, Kasvissosekeitto. Snacks/Other: Samppanja, Valio Rasvaton Maito. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bellissina's Weight History
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