Weigh In record (no journal entry) for 03 April 2022
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51 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.94g | Prot: 45.79g | Carbs: 137.50g.
Breakfast: Daging Sapi Giling, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Orek, Sawi Putih, Nasi Coklat. Dinner: Pepes Tahu, Tumis Kangkung, Finna Sambal Bawang, Sawi Dimasak (dari Segar), Nasi Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pangsit Goreng, Pisang Molen, Roti Keju, Palm'frutt Kurma, Kurma. more...
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1382 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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alyakhalishah's Weight History
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