Weigh In record (no journal entry) for 03 April 2022
|
96 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 51.24g | Prot: 77.74g | Carbs: 99.24g.
Breakfast: Granola, Arla Skyr Vanilla Yoghurt, Sainsbury's Mango Pieces. Lunch: Rotisserie Chicken, Morrisons Sweet & Crispy Salad. Dinner: Tesco Medium Eggs, Brussels Sprouts (Frozen) , Sainsbury's Carrots, Becketts Unsmoked Gammon Steaks , Cauliflower, Tesco Broccoli Florets. Snacks/Other: Pepsi Pepsi Max Cherry, Slim-Fast Chocolate Caramel Snack Bar, Kinder Bueno White, Pepsi Pepsi Max Cherry. more...
|
Losing 4.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|