Weigh In record (no journal entry) for 03 April 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 33.62g | Prot: 31.96g | Carbs: 87.91g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Portakal, Dost Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Lor Peyniri, Haşlanmış Yumurta. Dinner: Kızılay Doğal Maden Suyu, Zeytinyağı, Ev Yapımı Yoğurt, Ülker Şeker İlavesiz %52 Bitter Çikolata , Turşu, Yayla Baldo Pirinç , Ayran, Kuru Fasulye. more...
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1712 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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