Weigh In record (no journal entry) for 03 April 2022
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77.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 73.28g | Prot: 35.70g | Carbs: 124.68g.
Breakfast: Ceviz, Bal, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Vanilyalı Dondurma, Kemalpaşa Tatlısı, Mantar Çorbası, Kol Böreği. Snacks/Other: Ceviz. more...
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2930 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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