Weigh In record (no journal entry) for 04 April 2022
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 31.16g | Prot: 72.45g | Carbs: 65.70g.
Breakfast: Alpukat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Rebus. Lunch: Talas, Ikan Tuna. Snacks/Other: Risoles, Nanas. more...
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Losing 0.3 kg a Week
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marie.2288's Weight History
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